Middle Eastern Lentil Soup
- Mitchell Ryan
- Jan 27
- 2 min read
Updated: Feb 5
A simple Middle Eastern classic- this recipe has only 9 ingredients (including garnish and the bread it's served with)!
Red lentils are extremely healthy and offer a wide array of nutritional benefits that make them an excellent addition to a balanced diet. These small, vibrant legumes are not only rich in protein but also packed with essential vitamins and minerals. A single serving of red lentils provides a significant amount of dietary fibre, which aids in digestion and helps maintain a healthy gut. The high fibre content also contributes to feelings of fullness, making red lentils a great choice for those looking to manage their weight.
In addition to fibre, red lentils are an outstanding source of plant-based protein, containing about 18 grams of protein per cooked cup. This makes them particularly valuable for vegetarians and vegans who may be seeking alternative protein sources. The protein in red lentils is also considered to be of high quality, containing essential amino acids that are crucial for muscle repair and overall bodily functions.
Furthermore, red lentils are rich in essential nutrients such as iron, which is vital for the formation of red blood cells and the transportation of oxygen throughout the body. They also provide significant amounts of folate, a B-vitamin that plays an important role in DNA synthesis and repair, as well as in the production of healthy cells. Additionally, red lentils contain potassium, which is important for maintaining healthy blood pressure levels and proper muscular function.
Another noteworthy aspect of red lentils is their low glycemic index (GI), which means they have a minimal impact on blood sugar levels. This characteristic makes them a suitable food choice for individuals with diabetes or those looking to maintain stable energy levels throughout the day.
Recipe
This recipe is part of our Standalone 1-week Meal Plan!
Comentarios